Movement
Move well, then move often. Functional, full-body training that builds strength you can actually use, from carrying kids to playing sport to simply living your life.
Functional training club
Boca Raton, FL
Your pace. Your coach. Your people.
Small-group functional training and 1-on-1 coaching, built around your body and your pace. Coaches who learn your name and your goals. All levels welcome, in English, Portuguese and Spanish.
Movement Order Balance
Movement · Order · Balance
What MOB means
Three words we train by.
MOB isn't about the crowd. It's Movement, Order and Balance, the three things every session is built on. Come as you are, train at your pace, and we'll meet you right where you are.
Order
Structure that makes sense. Thoughtfully programmed, progressive sessions, so every week builds on the last. No guesswork, no random workouts.
Balance
Strong and steady. We balance effort with recovery, body with mind, and training with the rest of your life. The goal is to keep going for years, not weeks.
Community
You'll know everyone's name.
Small groups mean real friendships, not anonymous reps beside a stranger. The kind of place where people notice when you show up.
More on @mob.boca
Ways we train
Built around how you move.
Small-Group Functional
Small sessions, big encouragement, coached every rep. Strength, conditioning and real-world movement in a room that always has space for you.
Small groups1-on-1 Personal Training
Just you and your coach. We start where you are, build a plan that fits your life, and celebrate every bit of progress along the way.
PrivateStrength & Conditioning
Barbells, kettlebells and engine work, scaled to your level. Build a body that feels as good as it performs, one steady session at a time.
All levelsMobility & Recovery
Move better, feel better, train longer. Mobility, stability and recovery are part of everything we do, never an afterthought.
Feel goodWhy people stay
6
People per group, max, so you're never lost in the room
100%
Programs built around you
3
Languages on the floor, EN · PT · ES
1:1
Coaching that learns your name
“It feels less like a gym and more like people who actually want me to do well.” What members tell us most
On the schedule
Pick your format.
Booked through MindBody and ClassPass. Small, friendly and fully coached. All levels welcome.
- MOB Strength Structured lifting at your level. Barbell-led, progressive, fully coached. 50 min
- MOB Conditioning Heart-pumping circuits and intervals, scaled to you. Build your engine. 45 min
- MOB Functional Full-body functional movement and strength you can use every day. 50 min
- MOB Mobility Mobility, stability and recovery. Train so you can keep training. 40 min
- 1-on-1 Private Your session, your coach, your plan. By appointment. 60 min
Join the club
Ways to train.
First Session
Intromovement screen + first workout
- Friendly movement assessment
- Goal-setting with a coach
- Your first session, no pressure
Unlimited
Membershiptrain as often as you like
- Unlimited small-group sessions
- Priority booking
- Programming that grows with you
Class Packs
Flexible5 · 10 · 20 sessions
- Train on your own schedule
- Share-friendly options
- No long-term commitment
Private Coaching
1-on-1fully personal
- One-on-one programming
- Flexible scheduling
- The most personal way to train
Already on ClassPass? Book us there →
Find us
Come say hi.
A calm, welcoming space in Boca Raton built for focused, friendly training. Bring a water bottle, come as you are, and we'll take care of the rest.
- Studio
- Boca Raton, FL
[ Add street address ] - Hours
- Mon to Fri · 6am to 8pm
Sat · 8am to 12pm [ confirm ] - Say hi
- @mob.boca on Instagram
Boca Raton, FL
All levels welcome
Find your MOB.
Movement · Order · Balance